tools & Resources
I love sharing tools and resources with my clients! Here you’ll find a curated selection of books that I’ve both read and recommend, and which my clients have found helpful for learning more about themselves and their relationships. I’ve also included recommended videos, podcasts and assessments, along with my free guide, Learn to Calm Your Nervous System with Polyvagal Theory. I encourage you to explore these resources – and let me know which ones speak to you.
And when you’re ready to explore further one-on-one, reach out.
Learn to calm your nervous system with polyvagal theory
When you want to change the way you feel or respond to what’s happening in your life, it can be helpful to understand why you feel or respond the way you do. Polyvagal theory is a great tool for doing just that.
In my practice, I use polyvagal theory to explain the relationship between our autonomic nervous system – the involuntary part – and our behavior. This free guide will help you learn how to:
- Track what you’re feeling from moment to moment.
- Deepen your awareness of how, why and when you might be triggered.
- Experience a greater sense of agency and control of your feelings.
- Learn tools to self-regulate and reestablish feelings of calm and connection.
- Become more self-aware and mindful.
Enter your email below to download this free guide, and receive occasional insights and inspiration for living well.
Books
Family Relationships
Neuroscience
Skills-building
Romantic Relationships/sex
Self-improvement/spiritual development
Youtube videos
Podcasts
Assessments
