Welcome! The information provided on this site will give you a brief introduction to my approach to therapy and some frequently asked questions. I also invite you to set up a time to speak with me in person or over the phone to see if I would be a good fit for you.
My approach to therapy is active, within a completely safe, comfortable, and friendly environment. I don't believe that struggling is weak or wrong. These feelings allow us to learn and grow into stronger and more capable people. Some experiences in life hit us a little harder than others, and leave us needing some support along the way. These challenges can affect our emotional and physical experience through anxiety, exhaustion, sadness and depression. I work with clients to reframe and understand these experiences, so they can take up less space in their lives.